Best Essential Oils for Sore Throat Infection- Remedy & Cure

The most common, uneasy, and unpleasant symptoms of Sore Throat are throat ache, dryness, dry cough, and such, which affect us all at one point or the other as the weather changes. Sore Throat may be caused due to various reasons, like a bacterial infection, viral infection, consuming cold substances, and such. Sometimes sore throat issues may be contagious as well as non-contagious, so it is advised to take proper care and remedy to cure the ailment completely.

Best essential oil for sore throat - One can have problems in swallowing & talking with the sore, raw, and scratchy feeling along with constant painful feelings in the throat. This is the time when essential oils come to the rescue. Many essential oils can boost immunity, calm inflammation & soothe soreness and uneasiness; these provide some relief by relieving the symptoms of a dry throat. In this blog, we present you with some of the essential oils that may help you with sore throat problems.

Benefits of Essential Oils for Sore Throat - For long, essential oils have been known for long to have calming and relieving effects on the mind and body. Essential oils are helping in relieving the queasy symptoms of the sore and cold throat. Some more benefits of essential oils for sore throat are: Steam inhalation of essential oils like Eucalyptus oil, Lavender oil, and Ginger oil helps in relieving nasal congestion and cold. Diffusing essential oils like Lavender oil, Frankincense oil, and Peppermint oil helps in calming the sore throat build-up, thereby reducing uneasiness. A gentle body massage with essential oils like Oregano Oil, and Eucalyptus oil after diluting in any type of carrier oil, helps in calming the nerves and reducing pain due to throat soreness.

Top 5 Essential Oils for Sore Throat

Essential oils not only give you relief from dry throat but also soothe the inflammation and pain caused due to sore throats. Below are some of the best essential oils that are good for sore throat:

• Eucalyptus Essential Oil for Sore Throat: Since 1800, eucalyptus oil is used for the treatment of sore throat and cold. The compound eucalyptol contained in Eucalyptus Essential Oil gargle for sore throat infection is regarded as a natural remedy for respiratory tract ailments like scratchy throat, congestion, cough, cold and such
• Oregano Essential Oil for Dry Throat: Oregano oil has the earliest evidence of being in use since 3000 BCE. The strength of oregano essential oil fights cough and cold, relieves sore throat, and alleviates inflammation makes it a potential candidate in the list of best essential oils for sore throat
• Frankincense Essential Oil for Cold Throat: Frankincense essential oil has been in use since 1500BCE, tracing back to the Egyptian Civilization. The aroma from Frankincense Essential Oil for sore throat helps in breaking down mucus.
• Tea Tree Essential Oil for Swelling in Throat: Tea Tree Essential Oil is a revered alternative remedy for sore throat, cough, and cold. Tea tree oil clears the respiratory tract and relieves throat inflammation, thereby alleviating symptoms of sore throat.
• Peppermint Essential Oil for Sore Throat: Peppermint Essential Oil has been shown to contain the compound menthol. Menthol has been used since time unknown, in throat lozenges and cough syrups to treat the sore throat problem, by alleviating inflammation and providing relief.

How to use Essential Oil for Sore Throat

After choosing the right essential oil for your sore throat problem, you need to know the methods by which you can use the essential oil. These oils can be used in different ways:

• Steam inhalation: Add 1-2 teaspoons of essential oil to a vessel containing boiling hot water and then inhale the fragrant steam.
• Direct inhalation: Put 2-3 drops of the essential oil along with 1-2 drops of carrier oil (for instance, coconut oil, olive oil, etc.) onto a handkerchief and inhale directly. Diffusing using an electric or candle-lit diffuser and diffusing the essential oil into the air, also called aromatherapy. Topical application: Add 6 drops of essential oil to 30ml of carrier oil (for instance, coconut oil, olive oil, palm oil, canola oil, etc.) and apply it to the skin.

Precautions while using essential oils for sore throat

1. Don't use highly concentrated and volatile essential oils for sore throat without diluting as these can cause severe irritation when applied to the skin.
2. Never ingest essential oils without proper knowledge of substances and guidance from experts.
3. Keep essential oils out of reach of children to avoid any accidents.
4. Rashes & inflammation can be caused when undiluted essential oils are used.

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