Skin Fasting: What Is It And Does It Even Work

Category: Cosmetics Published: 02 Feb, 2023

As soon as you hear this term, many questions will pop up in your head, like, what is skin fasting? Why is it trending? Can we do it? Is it even beneficial or just a buzzword? And so many more...

We came across the same questions and doubts, so after putting in a lot of time and thorough research, we curated this content to answer them. If you have the same concerns, continue reading to clear them up.

What is Skin Fasting?

Skin fasting is the practice of discontinuing all your ongoing skin care products or routines to allow your skin to breathe, rest, and reset. It also strengthens the natural protective layer of your skin.

According to some claims, allowing your skin to repair and rejuvenate on its own enables the skin to moisturize and even exfoliate itself. However, the frequency and duration of discontinuation should be determined by the individual and their skincare needs.

CONCEPT OF SKIN FASTING: Sebum, an oily substance produced by your skin, aids in moisture retention. The goal of "skin fasting" is to allow the skin to breathe. Removing products is thought to allow sebum to naturally neutralize and soften the skin.

Is Skin Fasting really beneficial?

There are many opposing viewpoints on the subject, with some claiming to have achieved incredible results from skin fasting, while others experienced more clogged pores than ever before and would strongly advise against it.

Many skincare experts suggest against skin fasting but agree that a ‘skin diet” rather than a fast can help you re-evaluate the phases in your skincare regime.

Even if you decide to eliminate some of your skincare products, it is still extremely essential to cleanse and exfoliate, and, above all, to use SPF to protect your skin. If you skip cleansing and exfoliating, you risk accumulating excess sebum, dirt, and dead skin cells which can clog pores and cause breakouts.

What do dermatologists suggest?

Doctors advise sticking to the basics, such as cleansers, moisturizers, and sunscreen, and eliminating all other products that are not necessary, providing a unique perspective on skin fasting. They say that if you're going to eliminate sunscreen, you should also eliminate sun exposure. Wearing sunscreen is a must-do.

Few other doctors back up this advice, saying that eliminating all products can negatively affect your skin, so we don't recommend it. For example, if you stop using a cleanser on your face, dirt, sweat, makeup, and sebum can accumulate, leading to more skin problems.

Although each person's skin fasting is unique. Some people gradually stop using products, while others quit them immediately. Therefore, it completely depends on one's skin type and how their skin reacts to different products and techniques.

Who can do Skin Fasting?

Skin fasting may benefit those with skin sensitivities. It allows the skin to rest from any active ingredients that may lead to inflammation. Skin fasting is more beneficial to those who have dry skin; however, anyone who is having difficulty with their daily skincare routine can benefit from a less severe form of skin fasting by removing one product at a time until the skin irritant is recognized.

So anyone, especially those who believe their skin requires a restart, can try skin fasting. It is particularly useful for people who have more blemishes, dryness, or itchiness than normal. However, before trying skin fasting, keep your skin type in mind, and don’t forget to consult a dermatologist about its safety.

Who should not do Skin Fasting?

Skin fasting is an absolute NO for people who have skin conditions like eczema, uncontrolled acne, or rosacea, or who use prescription skin care products. These people should not stop using essential products. Not wearing sunscreen is also dangerous, especially if you've recently used retinol on your skin.

So, do you actually need a Skin Fast?

It is still a matter of discussion whether a skin fast is beneficial or harmful to your skin. This is entirely dependent on your skin type, as well as a variety of other aspects. There is, however, no scientific evidence that a skin fast is better for your skin than not doing one. Furthermore, if you've developed a skincare routine that works for you, it's not worth reversing that routine to risk causing an imbalance and having to re-adjust your skin all over again.

If you believe you are overusing products on your skin and are unsure which are effective, you can pause your skincare routine to re-examine it. And yes, don’t forget to put SPF on your skin even when you are indoors, because SPF is your BFF!

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[ Disclaimer: The information shared in this article is meant to help you learn more about natural wellness and personal care. It is not intended to replace advice or guidance from a qualified medical professional. If you have health concerns or are considering trying any of the products or suggestions mentioned here, please speak with your doctor first. AG Organica, along with the authors and contributors of this content, is not responsible for any decisions made based on this information. Your health and safety matter—always make informed choices with proper medical advice. ]

Skin Fasting: What Is It And Does It Even Work ?