Essential Oils That Are Perfect for Nausea Relief
Essential oils have long been used in ancient medicine. The most popular applications are muscle relaxation, pain relief, digestive enhancement, and nausea relief.
Essential oils can be inhaled through a diffuser or diluted in a carrier oil before applying directly to the skin.
There are moments when you wish there was a quick fix to get you feeling better, but there aren't many potential anti-nausea remedies that don't have side effects. Essential oils are a common household remedy for treating nausea and have little to no side effects.
TABLE OF CONTENTS
- Causes of Nausea
- Essential Oils That Relieve Nausea
- Precautions To Take When Using Essential Oils For Nausea
- The Final Note
CAUSES OF NAUSEA
Nausea is an inevitable and obnoxious emotion that happens at the most unexpected moments and can feel endless at times.
Experts define nausea as an unhappy feeling in the belly with a strong want to puke or throw up. Though nausea is not considered a serious sickness, its signs and symptoms may include sweating, weakness, queasiness, saliva build-up in the mouth, and a desire to vomit.
Some people experience nausea as a result of motion sickness, while others experience it when they are exposed to particular foods or fragrances that provoke the sensation.
Dealing with nausea is not easy. It can cause weight loss, dehydration, poor nutrition, and several other issues.
ESSENTIAL OILS THAT RELIEVE NAUSEA
It is difficult to concentrate on anything else while you feel nauseatic. So, whether motion sickness sneaks up on you when traveling or if nausea troubles you for other reasons, essential oils can help you keep your upset stomach in control without the need for medications.
These nine essential oils can work wonders in alleviating nausea.
- GINGER OIL
- Ginger root has long been used as a digestive tonic. A number of studies have found ginger oil to be effective as an anti-nausea treatment.
- It is used to treat stomach pains, diarrhea, indigestion, and vomiting. Ginger oil can also aid with dizziness, which is frequently associated with nausea.
- The use of ginger oil is often suggested by diffusing and inhaling, which has proven considerable effects in terms of stress relief and nausea cure.
- LEMON OIL
- If your body is being caught by nausea, lemon oil can provide a very pleasant dose of relief. It can be utilized by anyone who is suffering from nausea.
- Lemon essential oil has shown excellent effectiveness in reducing nausea and stomach cramps, as well as relaxing and calming the mind from stress and hypertension. It is the most commonly prescribed essential oil for morning sickness, a type of nausea that is common among pregnant women.
- FENNEL SEED OIL
- If you frequently have an upset stomach, you should be aware of fennel oil. When it comes to combating nausea, this oil is fantastic. It is, nevertheless, an effective oil to take if you suffer from heartburn, gas, or an upset stomach. It can even alleviate bloating. Fennel essential oil is one of the most effective oils for boosting digestive health.
- To reduce nausea, the most generally advised method of using fennel essential oil is by diffuser inhalation or putting a few drops on a personal inhaler stick.
- CHAMOMILE OIL
- Chamomile oil has been used as a natural medicine for digestive disorders and nausea since antiquity and it is especially effective in alleviating gastric issues and diarrhea. Chamomile's capacity to calm your mind is one of its most renowned characteristics, and it can help relieve anxiety and insomnia-related nausea.
- Chamomile essential oil is used in aromatherapy as well as massage oils. It aids in the relief of gastrointestinal problems when used in aromatherapy. It reduces nausea symptoms when used as massage oils after diluting with carrier oils.
- GRAPEFRUIT OIL
- Grapefruit oil is light orange-colored oil with a slight lemony scent. Grapefruit essential oil is a highly effective solution for increasing blood flow to digestive organs, hence improving digestion and alleviating nauseous symptoms.
- Grapefruit oil has a remarkable detoxifying property, so it can assist in cleansing and clearing up whatever is causing your nausea. When used in aromatherapy or as a massage oil, this citrusy essential oil aids with detoxifying as well as digestive assistance, such as alleviating symptoms of irritable bowel syndrome.
PRECAUTIONS TO TAKE WHEN USING ESSENTIAL OILS FOR NAUSEA
- Before incorporating any essential oil into your healthcare routine, consult your doctor!
- It is important to remember that while taking essential oils for gastroparesis may give temporary relief and improvement of nausea sensations, addressing the root of the illness with appropriate medicine remains the most effective treatment.
- It is also essential to review all factors, such as the minor adverse effects linked with the use of essential oils, and to consult an expert as needed.
- Pregnant and breastfeeding women should always contact their doctors before beginning any essential oil therapies.
- Before using an essential oil, research and use the appropriate application or ingestion procedure.
THE FINAL NOTE
To summarize, when nausea hits, it is difficult to focus on other things. So, if you experience nausea when traveling or as a result of worry, try out the top Essential Oils for nausea cure after seeing your doctor. Soothing aromas keep your stomach in control and your nausea away, so you're ready the next time you fall ill.
Also, while looking for essential oils, make sure they are 100% organic and natural, such as the ones offered by AG Organica. We manufacture and supply essential oils to several well-known brands in India and over 2500 other countries.
FAQ
What is a pre-made essential oil blend recommended for various digestive problems?
For those facing various digestive issues and prefer not to assemble multiple oils, the pre-made Digestion essential oil blend is an excellent choice. It contains a carefully crafted mix of Cardamom, Dill, Cornmint, Bergamot Mint, and Tangerine. This combination is specifically designed to alleviate symptoms like bloating, constipation, cramps, diarrhea, flatulence, heartburn, indigestion, IBS, and nausea. It is a versatile remedy that is beneficial to keep available for immediate use as digestive issues arise.
How can essential oils be safely used to aid digestion?
Essential oils should not be ingested; instead, they should be used externally to support digestive health. Proper circulation of essential oils can be achieved by dispersing up to eight drops in a diffuser filled with water, operating it for about 15-20 minutes. Alternatively, creating a topical massage oil by blending up to six drops from a selection of no more than three essential oils with 15ml of carrier oil like Grapeseed oil, and massaging it into the abdomen in a clockwise direction can be effective. For acute relief, consider an aromatherapy inhaler, where you add five drops of your chosen essential oil to the inhaler’s cotton pad and inhale as needed. Combining these methods can enhance their effectiveness and provide better relief from digestive discomfort.
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