Maintaining Your Intimate Health
Did you know that 94% of women will at some moment in their lives have a vaginal infection? Even though we deny admitting it, it is true. And as for the causes, they frequently go unidentified due to inaccurate information and ignorance, which is why we are here to assist you.
Do you want to learn more about how to take care of and maintain your vagina? Read on to know the Do’s and Don’ts to take care of your vulvar health.
Getting clean becomes more crucial for females as they experience their periods, daily vaginal discharge, and increased sweat production from their sweat glands. Daily cleaning of your private areas is only the initial step.
Have you ever thought whether all those big-budget cleansing products in the feminine hygiene section of a pharmacy are actually required? Well, the answer is No.
More isn't always better. Warm water is all that is needed to clean a woman's vagina. Many women are still unaware of the vagina's highly acidic environment, which naturally guards against bacteria. Antibacterial soaps and other chemicals affect the natural pH level, which can promote the growth of yeast and bacteria.
Your safest choice is to look for a product that falls within the same pH range as a healthy vaginal pH, which is between 3.5 and 4.5. To maintain a clean and bacterial-infection-free intimate area, use a vaginal wash. AG Organica is a trusted manufacturer and supplier of vaginal washes designed specially for your intimate area.
- How To Clean Your Vagina? Your vagina's interior has a built-in system for maintaining cleanliness. There is no need to wash, scrub, or clean it; this also excludes douching (the practice of cleaning the vaginal canal with a solution of water and soap, or water and vinegar). Be sure to only wash the vulva, which is the exterior of your vagina.
- Only Wash The Exterior Of Your Vagina. Your vagina's interior has a built-in system for maintaining cleanliness. There is no need to wash, scrub, or clean it; this also excludes douching (the practice of cleaning the vaginal canal with a solution of water and soap, or water and vinegar). Be sure to only wash the vulva, which is the exterior of your vagina.
- Always Clean From Front To Back Make it a rule of thumb to wipe your vagina from back to front and not vice versa. Never do it the other way around, as this increases the likelihood of dragging harmful bacteria into the vagina.
- Put On Breathable Undergarments. Your undies should fit snugly, which means they shouldn't be either too tight or too loose. They should have plenty of breathing room. After all, you want to avoid having your intimate hygiene compromised by sweaty underwear. To maintain a healthy and comfortable vagina, it is best to wear cotton or breathable underwear. They reduce the amount of moisture that could potentially encourage bacterial growth (and bad odors!). This only requires that the crotch insert be made of cotton, not the entire pair of underwear.
- Water Is A Must We all know that we become what we eat. But in the case of your vagina, it's suitable to say, "You are what you drink." Dehydration and sugary beverages both have the potential to disturb the bacterial balance in your vagina. If you want to help your body flushes out toxins and keep your vagina healthy and clean, make sure to consume plenty of water.
- Do Not Frequently Shave Pubic Hair Although many women frequently shave their pubic hair, the pubic hair actually shields the vulva from bacterial infections. Additionally, pubic hair defends the vaginal area from increased sweating. So it is best to use intimate oil after waxing or shaving to avoid any dryness or itching. Also, swimming immediately after hair removal, whether by shaving or waxing, is not advised. Your skin is extremely sensitive after being freshly cleaned, which makes it a breeding ground for bacteria and infections. To avoid coming into contact with chlorine, wait at least 48 hours after the hair removal process.
- Poor Eating Habits The popular saying "you are what you eat" also applies to your vagina. Make sure you eat a diet rich in nutrients and drink plenty of water because what you ingest up there has a big impact down there. Additionally, certain foods, such as yogurt, apple cider vinegar, and garlic, can fight dryness and yeast infections.
- Not Changing Pads/ Tampons Frequently Doctors advise changing pads every 3 to 4 hours, but it appears that many women overlook this advice. When a pad is used longer than the recommended amount of time, it becomes a perfect breeding ground for bacteria. It can also irritate you and have a nasty smell, which surely nobody wants. To prevent wetness, make sure to change your period pads frequently.
- Avoid Popping Pimples That Are Close To Your Vulva. Even though you hear this advice about pimples all the time, it is essential when they are in your vaginal area. The act of popping vaginal zits can result in an infection and more serious issues. Therefore, avoid popping pimples close to that area because it is very sensitive.
- Avoid Directly Aiming Water At Your Genital Area. This feminine hygiene advice stops external bacteria from getting inside your vagina. Avoid directing the water stream into your vagina when cleaning your private area, so avoid jet sprays. Instead, let the water run over your vagina from the top of your pubic area.
Hygiene Maintenance During Sex Take a warm shower before having sex if you are worried about maintaining proper vaginal hygiene. Urinate immediately after sexual contact to prevent douching. If you experience vaginal irritability or worry about abnormal discharge, you should also think about using a condom. Even though not all vaginal discharge is unusual, you should schedule a consultation with your doctor if you are worried about your symptoms.
- Use Safe Sexual Practices. Always engage in safe sexual behavior and use protection; insist that your partner follow the same since unprotected sex can result in STDs and vaginal infections. Additionally, vaginal sex should always come before anal sex, never afterwards. If not, it might result in vaginal infections.
- Clean Up After Sexual Interactions Always clean up after an intimate situation with your partner because body fluids can stagnate for a long time and lead to health problems like UTI. So before you go for any intimate act, make sure you take a bath or, at the very least, clean your private parts. So ladies, now is the time to monitor your vaginal well-being! Pay attention to your vagina just as much as the rest of your body. See : https://www.pureoilsindia.com/product-category/bath-and-body/body-care