Which Vitamins Help With Hair Loss?

No matter how much we try, we don't get those silky smooth locks & put an end to hair fall issues. Hair fall is a common problem in our country now but we fail to understand that our food and lifestyle habits are hugely responsible for our hair-related problems. Vitamins are important for our well-being. In this fast-paced world, we skip meals. Fruits and vegetables are rarely added to the daily diet, which leads to various ailments related to vitamin deficiencies. Vitamins that are particularly important for the hair include Vitamins A, E, and D.

Here are five vitamins that you must take for better hair growth -

Biotin:

Biotin is good for healthier hair. It is widely used for faster hair growth. Biotin is also known as vitamin B; it plays an important role in keeping the hair healthy. Many hair care products now contain biotin. Food sources of biotin are mushrooms, avocados, eggs, salmon, peanut butter & more.

Vitamin A:

Vitamin A is important for proper cell growth. It helps in producing sebum (keeps the hair from drying out & breaking). Vitamin A helps to fight free radicals that weigh your hair down. While Vitamin A is essential for healthy hair, you must exercise caution, as too much of it can lead to toxicity and can result in hair loss. Food sources for vitamin-A: cod liver oil, peaches, carrots, spinach, etc.

Vitamin E:

Vitamin E has powerful antioxidants that repair & builds tissue & are essential for healthy hair growth. It inflammation, increases blood circulation, boosts oxygen supply, and repairs damaged hair follicles. Food sources for vitamin E: almonds, seeds, avocado, broccoli, etc.

Vitamin C:

Vitamin C helps to boost immunity, protects from frequent colds and other infections. Many of us are not aware that vitamin C helps to strengthen the hair. It helps the body create and produce collagen, a vital protein for healthy hair, skin, and nails. Food sources for Vitamin C: oranges, strawberries, red peppers, kale, Brussels sprouts, broccoli, grapefruit, and kiwi.

Vitamin D:

The main source of vitamin D is to spend some time in the sun every day. During the summer months, you may not be able to soak up enough sun during the winter. That's where supplements and food sources come into play. To increase your vitamin D levels with food sources, eat vitamin D-rich foods. Food sources for Vitamin D: halibut, mackerel, eel, whitefish, swordfish, maitake mushrooms, and portabella mushrooms.

Read more information, visit: https://www.pureoilsindia.com/product-category/bath-and-body/body-care/hair-care/hair-oil/

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