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List of Aromatherapy Blends

Blend For Meditation

Meditation is a process that can benefit anyone. It can help you in accomplishing a lot of things. It gives you mental relaxation & sort your emotions based on the situation.

Essential oils are used in meditation that improve your meditation session & reduces the distractions & specific areas of wellness that need support. It can reduce stress, depression & anxiety & increase the feeling of love, improve the focus.

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Benefits of meditation:

  • Reduces stress
  • Reduces depression & anxiety
  • Improves sense of calm & joy
  • Increases positive emotions
  • It boosts your immune system
  • Increases blood flow to your brain
  • Reduces blood pressure & heart rate
  • Disadvantages of meditation:
  • Brings the feeling of fear & emptiness
  • Causes impairment in social relationship
  • It can disempower you

Best essential oils for meditation:

  1. Frankincense Essential Oil
  2. Rose Essential Oil
  3. Lavender Essential Oil
  4. Ylang-Ylang Essential Oil
  5. Sandalwood Essential Oil
  6. Peppermint Essential Oil
  7. Orange Essential Oil

How to use:

  1. You can put a single drop on the middle of your forehead
  2. You can add it to your hand lotion & rub it into your arms
  3. You can inhale it by rubbing between your hands