Do you know that back pain can be caused by a number of things i.e. from a muscle strain or torn ligament to osteoarthritis or degenerative disc disease? This pain can last for short time or for months or years.
Pain medications & surgery can be useful for certain types of back pain, doctors often recommend that you first try more conservative treatments such as rest, exercise, or physical therapy.
Essential oils are the non-invasive, non-medical option that might be worth checking out if you have acute or chronic pain. These oils are based on plants not only smell great but can soothe inflammation and relieve pain.
Let’s know about some of the best oils for pain relief & and how to use them safely:
Peppermint oil is known for its menthol undertones & has nature’s most potent analgesics. It is widely used for pain in different ways.
Wintergreen is close relative to peppermint as it carries similar analgesic properties. It has a methyl salicylate Trusted Source, which is similar to aspirin. Consult a doctor if you’re taking blood thinners or other medications, as wintergreen can increase the risk of bleeding.
Lemongrass oil has antifungal & anti-inflammatory properties. It helps in the reduction of inflammation & reduction pain.
Ginger is used in cooking as it has amazing benefits. It has anti-inflammatory properties.
Lavender oil is the most popular essential oil that acts as a multipurpose oil for many ailments. It helps alleviates headaches & muscle pain. It also helps in back pain.
Eucalyptus oil has both anti-inflammatory and antibacterial properties, it can have analgesic effects in muscles and joints. This oil helps in treating ailments like arthritis, the flu, and wounds.
Roman and German Chamomile Oils
Chamomile oil has soothing & calming properties. It reduces muscle spasms & overall inflammation. Take care when using chamomile if you have a ragweed allergy, as the plants come from the same family.
Rosemary oil has proven benefits. It reduces pain from rheumatic disorders & menstrual cramps. It has anti-inflammatory and analgesic effects may also be helpful for back pain.
Sandalwood oil has anti-inflammatory properties. It reduces inflammation in the back with sandalwood oil could possibly decrease pain, too.